5 steps to mental wellbeing
Evidence suggests there are 5 steps we can all take to improve our mental wellbeing.
If you give them a try, you may feel happier, more positive and able to get the most from life.
Give to others
Who we are?
Improve your self-esteem and happiness. Involvement in your community Become more active through sport and leisure activities. Volunteering in something you enjoy Build up relationships. Training and education.
How to access the service?
We can take direct self-referrals or from health professionals, including GP surgeries, Integrated Community Teams or community organisations.
Contact the Health & Wellbeing Project Worker directly at the Phoenix Community Centre on Monday, Tuesday or Wednesday. Download referral form (PDF).
What we offer?
Free and confidential for people aged over 18. Connects you to local services, organisations and group. Meet your wider social needs. Help finding activities in your area.
Where are we?